I felt the urge to write this blog this morning. I am not sure exactly why; maybe it is because I have had a lot discussions lately with...

So you set yourself a goal, you put in the work that you think is right, and then the day comes and you don't reach your goal. What...

My suggestions on what you will need to make the leap into training for long distance triathlon If you reading this blog, you've likely...

This was my first real 70.3 since my severe back injury in May 2019 that almost ended my athletic career that had really just begun (I am...