Blog | Body Life Works Coaching

A New Year Approaches

It's incredible that we are already here at the end of another year. Call me sentimental, or maybe I am just getting old -- but it truly...

Finding My Spot

I felt the urge to write this blog this morning. I am not sure exactly why; maybe it is because I have had a lot discussions lately with...

When a Goal Falls Short

So you set yourself a goal, you put in the work that you think is right, and then the day comes and you don't reach your goal. What...

So .. .you want to do an IRONMAN (or 70.3)

My suggestions on what you will need to make the leap into training for long distance triathlon If you reading this blog, you've likely...

Hills? What Hills?

A review of the San Diego Hot Chocolate 15k ... and a change of heart. I know what you are thinking. Why is she writing a blog post about...

Letting Go of Fear

Mandy Leonards, MSW, LCSW, USAT Level 1 Triathlon Coach, Certified IRONMAN Coach "What if I fall? Oh darling, but what if you fly?" -...

IRONMAN ARIZONA 2021

Ironman Arizona 2021 Race Report November 21, 2021 I decided to leave Thursday which is the first day of the events. I wanted to get...

The Evolution of the Athlete inside

As I prepare to hit the road for my first 140.6 at Ironman Arizona, I thought it mwas fitting to blog a little bit more about my athletic...

2021 Arizona 70.3 Race Report

This was my first real 70.3 since my severe back injury in May 2019 that almost ended my athletic career that had really just begun (I am...

Subscribe Form