I felt the urge to write this blog this morning. I am not sure exactly why; maybe it is because I have had a lot discussions lately with...

So you set yourself a goal, you put in the work that you think is right, and then the day comes and you don't reach your goal. What...

My suggestions on what you will need to make the leap into training for long distance triathlon If you reading this blog, you've likely...

A review of the San Diego Hot Chocolate 15k ... and a change of heart. I know what you are thinking. Why is she writing a blog post about...

Mandy Leonards, MSW, LCSW, USAT Level 1 Triathlon Coach, Certified IRONMAN Coach "What if I fall? Oh darling, but what if you fly?" -...

Ironman Arizona 2021 Race Report November 21, 2021 I decided to leave Thursday which is the first day of the events. I wanted to get...

As I prepare to hit the road for my first 140.6 at Ironman Arizona, I thought it mwas fitting to blog a little bit more about my athletic...

This was my first real 70.3 since my severe back injury in May 2019 that almost ended my athletic career that had really just begun (I am...