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Mandy Leonards, MSW, LCSW, USAT Level 1 Triathlon Coach, Certified IRONMAN Coach, McMillan Running Coach
Coaching Plans
Find one that works for you
- Best Value
The Works Inclusive
350$Every monthMinimum 3 month commitment- Individualized designed workouts in Training Peaks
- Unlimited email contact with Mandy and Sidney
- Swim Analysis as needed with Swim Coach Sidney
- Custom Swim Drills and swim threshold tests from Sidney
- Help in planning your long term goals, events and season(s)
- Access to private Facebook Group
- Team like atomosphere with Bodylifeworks & Swim Open Waters
- Kayak support from Sidney for a long open water swim
- Personalized progressive swim workouts written by Coach Sid
- Includes 2 coaches in one, including Swim Coach Sidney
- Field tests to focus on tangible progress
- Endurance nutrition recommendations
- Changes in life for training schedule can be accommodated
- Strength Training Plan Included
- Access to our team sponsor discounts and specials
- Access to Team Training Camps and Events
- *Ask about discount for TCSD and Military
The Basics
200$Every monthMinimum 3 month Commitment- Customized Training plans uploaded via Training Peaks
- Weekly communication and feedback with Coach Mandy
- Help in goal setting long term plans
- Off Season Plan/Base Building
- Strength Training Recommendations
- If local to San Diego, access to live group workouts
- Access to private Facebook group
- Ask about discount for TCSD and clients of Swim Open Waters
- Swim workouts will be volume focused to get the job done
- Biking and Running tests to focus on progression
- Endurance training nutrition recommendations
- Community like feel - access to team kit and events
RUN COACHING ONLY
100$Every monthCustomized Run Coaching from a 5k to Ultra MarathonValid for 3 months- Individualized Training plan in Training Peaks
- Unlimited email contact with Coach Mandy
- Strength Training Recommendations
- Changes to plan as needed
- Off Season Plan/base Building
- Help in planning your progress/events
- Cross Training recommendations
- If local to San Diego, access to live workouts with coach
- Training Zone test
- Video or in-person Form Analysis
All sales are final.
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