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Mandy Leonards, MSW, LCSW, USAT Level 1 Triathlon Coach, Certified IRONMAN Coach, McMillan Running Coach

BODY LIFE WORKS TRIATHLON COACHING

Coaching Plans

Find one that works for you

  • Best Value

    The Works Inclusive

    350$
    Every month
    Minimum 3 month commitment
     
    • Individualized designed workouts in Training Peaks
    • Unlimited email contact with Mandy and Sidney
    • Swim Analysis as needed with Swim Coach Sidney
    • Custom Swim Drills and swim threshold tests from Sidney
    • Help in planning your long term goals, events and season(s)
    • Access to private Facebook Group
    • Team like atomosphere with Bodylifeworks & Swim Open Waters
    • Kayak support from Sidney for a long open water swim
    • Personalized progressive swim workouts written by Coach Sid
    • Includes 2 coaches in one, including Swim Coach Sidney
    • Field tests to focus on tangible progress
    • Endurance nutrition recommendations
    • Changes in life for training schedule can be accommodated
    • Strength Training Plan Included
    • Access to our team sponsor discounts and specials
    • Access to Team Training Camps and Events
    • *Ask about discount for TCSD and Military

  • The Basics

    200$
    Every month
    Minimum 3 month Commitment
     
    • Customized Training plans uploaded via Training Peaks
    • Weekly communication and feedback with Coach Mandy
    • Help in goal setting long term plans
    • Off Season Plan/Base Building
    • Strength Training Recommendations
    • If local to San Diego, access to live group workouts
    • Access to private Facebook group
    • Ask about discount for TCSD and clients of Swim Open Waters
    • Swim workouts will be volume focused to get the job done
    • Biking and Running tests to focus on progression
    • Endurance training nutrition recommendations
    • Community like feel - access to team kit and events

  • RUN COACHING ONLY

    100$
    Every month
    Customized Run Coaching from a 5k to Ultra Marathon
    Valid for 3 months
    • Individualized Training plan in Training Peaks
    • Unlimited email contact with Coach Mandy
    • Strength Training Recommendations
    • Changes to plan as needed
    • Off Season Plan/base Building
    • Help in planning your progress/events
    • Cross Training recommendations
    • If local to San Diego, access to live workouts with coach
    • Training Zone test
    • Video or in-person Form Analysis

All sales are final.

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